This delicious hummus sneaks in turmeric, a spice known for its potent anti-inflammatory benefits. Try it with sprouted mung beans for a fun twist on classic garbanzo hummus.
Try the Recipe
Golden Sprouted Hummus
What You’ll Need
• 2 cups sprouted mung beans or garbanzo beans
• ¼ cup tahini
• 2 tbsp fresh lemon juice
• 1 small clove garlic, minced
• 2–3 tbsp extra virgin olive oil
• ½ tsp sea salt (to taste)
• ½ tsp ground cumin
• ½ tsp ground turmeric
• ⅛ tsp black pepper (to activate turmeric’s benefits)
• 2–4 tbsp cold water (to adjust smoothness & texture)
• Garnish: olive oil drizzle, sprinkle of turmeric or paprika
How to Make
1. Prep the beans: Steam or simmer gently for about 5–10 minutes until tender but not mushy. Drain and let cool slightly.
2. Blend: In a food processor, combine mung beans, tahini, lemon juice, garlic, olive oil, salt, cumin, turmeric, and black pepper.
3. Adjust texture: With the motor running, slowly drizzle in cold water (or olive oil) until the hummus is creamy and smooth. Taste and adjust salt, lemon, or spice as desired.
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