Master Cleanse, Sproutman Cleanse, Water Fast –  Which is best?

Hi Steve,

I’ve taken your sprouting class before. I am a 7 yr breast cancer survivor who went through chemo and now has a resistant Klebsiella infection in my gut, sinuses and lungs.Trying to decide between juice, water and master cleanse. Can you help?

Hi Jody,

I am NOT a fan of the Master Cleanse. It is unnecessarily harsh and you don’t get the results you could if you spent the same time doing a more sophisticated protocol. As for Water, it is too limited and a tough struggle for most folks especially if you are attempting to carry on your regular schedule. I know it probably sounds self-serving but my recommendation is for Juice Fasting with a multi-faceted approach like my own program that starts April 29. Doing this kind of thing with a group and a coach will help you achieve the most in the shortest period of time. Of course, like most things, how much you put into it is how much you’ll get out of it. And also, you can’t expect to reverse years of bad health in one week. BUT…you will see improvement and you may get pumped up for longer fasts to make deeper progress.

-Steve Meyerowitz, Sproutman