Dear Sproutman,
How many times we must have a drink of the smoothies a day ? I am a little confused. We make a normal fasting day by eating 3 meals and the other detoxification drinks between? I am a visual person, will like to see a schedule!
Saludos, Ninza

Dear Ninza,
Three main drink “meals” per day are the green and fruit smoothies and then the alternative drinks are for before, after, and in between. Here is a sample day.

8am – 32oz Water
9am – Liver cleanser
10am – Fruit Smoothie
12pm – Green Smoothie
2pm – Water
4pm – Alternative Drink
6pm – Vegetable Broth
7pm – Green Smoothie
9pm – Water
10pm – Milk Magnesia