Sproutman’s Survival Guide
to Holiday Feasting

For most of us, the holidays are a special time. It means a break from work; a break from the routine. You’re going back home; making a long trip by airplane or car; lots of friends and family. It’s a good time for most but potentially a stressful time, too. Whether you are a child visiting a parent, a parent visiting a child, or some other combination, you are about to begin a dietary adventure involving many meals and perhaps dozens of desserts. You’ll be faced with numerous “Should I or shouldn’t I” food decisions. And even the best of us are likely get a few wrong.

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