1. Soak your seeds in a jar of pure water overnight. (about 8 hours).

2. Pour the the soaked seeds onto the sprouting tray. Cover the sprouter so the enclosure provides a greenhouse effect.

3. Rinse by showering the seeds with fresh water twice per day. Try not to dislodge the seeds with the force of the rinse water. Allow the seedlings to root themselves into the small holes of the growing tray.

Commentary: Vertical sprouters are ideal for green leafy sprouts such as vegetable seeds (radish, cabbage, broccoli, sunflower, etc.) Make sure your sprouter has enough vertical space for tall sprouts such as sunflower, which can grow 8-10 inches tall.