Next burger night, treat your fam to this delicious sprouted veggie burger. It’s jam-packed with wholesome ingredients, lots of fiber, vitamins, minerals, as well as clean plant protein. Oh, and it tastes so good.   


  • 1 Tbsp olive oil 
  • 1 cup shallots, finely chopped  
  • 3 garlic cloves, minced
  • 1 ½ tsp cumin 
  • 1 tsp chili powder 
  • ¼ tsp smoked paprika  
  • salt + pepper, to taste 
  • ½ Tbsp umeboshi plum vinegar (or apple cider vinegar) 
  • 2 cups Sproutman Power Protein Blend Sprouts (freshly harvested)
  • 1 cup Sproutman Mung Bean Sprouts (freshly harvested)  
  • 2 pastured eggs (or equivalent vegan egg alternatives like “flax eggs”)   
  • ½ cup oat flour        


  1. Sauté olive oil, shallots, and garlic over medium heat until onions are soft and lightly caramelized, about 7-8 minutes. 
  2. Add spices, vinegar, and Power Protein sprouts . Stir to combine. Gently cook over medium heat for an additional 3-5 minutes.   
  3. Add bean and spice mixture into a food processor/high speed blender, along with the oat flour and eggs. Pulse until thoroughly combined.      
  4. Scoop dough into ⅓ cup balls and form into patties.
  5. Place patties on a lightly oiled, parchment-lined baking sheet. Bake at 375°F for 10 minutes. Gently flip the burgers and cook for an additional 10 minutes (20 minutes total). 
  6. Serve over greens or on a bun with toppings. (Top with avocado slices and some alfalfa sprouts for the perfect burger experience.) Enjoy!