5 Benefits to Eating a Nutritious Diet When Battling Cancer by David Haas
There is no cure for cancer, but there are important life changes that help people with cancer live a better life. Eating a nutritious diet is an excellent way to improve life with cancer. While it is not a cure, it does promote a healthy body and mind. There are so many reasons to eat a nutritious diet, whether you are living with cancer, just diagnosed, going through treatments or in remission.
Fights and Prevents Disease
A nutritious diet also helps prevent against other disease and cancers. Cancer patients already have enough to deal with. They do not need additional diseases with which to cope. A good diet helps prevent and fight heart disease, diabetes, atherosclerosis, heart attack and stroke. In addition, the antioxidants in healthy foods actually help fight cancer.
Improved Mental Health
Cancer is difficult to deal with, and many cancer patients become depressed over their condition. Whether it’s breast cancer, mesothelioma or colon cancer, eating a healthy diet is a must for cancer patients. A nutritious, well-balanced diet is a great way to promote good mental health. Omega-3 fatty acids, complex carbs and folic acid are great for boosting brain power and lowering the risk of depression and anxiety.
Gives You More Energy
A good diet gives you more energy, something that many cancer patients lack. With more energy, cancer patients are able to get up and do more, improving their physical and mental health. Eating proteins, complex carbohydrates and good fats promotes energy. True, sugar also promotes energy, but only for a short time. An overall healthy diet is a better way to gain that energy boost that stays all day and doesn’t cause a crash.
Increased Tolerance of Treatments
Eating a nutritious diet with the right balance of calories, nutrients and vitamins also helps with cancer treatment. Many cancer treatments have side-effects that make life intolerable. According to the American Cancer Society, the nutrients in a well-balanced diet provide cancer patients with a better tolerance of side effects caused by cancer treatments. In addition, a good diet helps keep body weight at a healthy level and maintains strength. It also keeps infections at bay, a common problem with cancer patients.
Improves Quality of Life
Overall, eating a good diet improves quality of life. Eating right promotes a healthy body, good weight and energy. Plus, it boosts mood, making cancer patients feel better and want to get up and do more. Feeling better makes life better. When quality of life is good, a person generally is happier and healthier, which is something that cancer patients need for their battle.
Cancer is a battle with no cure. However, there are many keys to improving life with cancer, and eating a nutritious diet is one of the most important keys. A nutritious diet provides healthy energy while improving physical and mental health. Overall, it increases the quality of life, so cancer patients are able to focus on their goal and win their fight with cancer.